{"product_id":"mouth-tape-for-sleeping","title":"Mouth Tape for Sleeping - Gentle Nasal Breathing Strips for Snoring \u0026 Performance | 30 Pack | RhinoGear","description":"\u003cdiv class=\"gp-relative p-description-wrapper gp-p-description-text gp-break-words safari:[\u0026amp;_p]:gp-inline safari:[\u0026amp;_p]:after:gp-whitespace-pre gp-text-g-text-1 data-[browser=safari]:after:gp-content-[' '] data-[browser=safari]:after:gp-absolute data-[browser=safari]:after:gp-left-0 data-[browser=safari]:after:gp-right-0 data-[browser=safari]:after:gp-bottom-0 data-[browser=safari]:after:gp-w-full data-[browser=safari]:after:gp-h-1\/2 data-[browser=safari]:after:gp-bg-gradient-to-t data-[browser=safari]:after:gp-from-white\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou don't have a sleep problem. You have a breathing problem.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSleeping with your mouth hanging open dries out your throat, dehydrates you overnight, and rattles the person lying next to you. You wake at 3am for water. You wake at 7am feeling like you never went under.\u003c\/p\u003e\n\u003cp\u003eRhinoGear Mouth Tape is one small strip that holds your lips gently closed so your nose does what it was built to do — filter, humidify and slow your breathing all night long. No straps. No machine. No app. Tape it and sleep.\u003c\/p\u003e\n\u003ch3\u003eWhat changes after a week\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuieter nights.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOpen-mouth breathing is what makes most snoring loud. Close the mouth and you turn the volume down — for you and for whoever shares your bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo more 3am cottonmouth.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWake up without the sandpaper throat, the sticky tongue, or the glass of water on the nightstand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper, calmer sleep.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNasal breathing is slower and more efficient than mouth breathing, so your body settles instead of gasping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresher mornings.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA mouth that stays dry all night is a bacteria party. Keep it closed, wake up cleaner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSame eight hours, different morning.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThat's the whole pitch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe vent is the difference\u003c\/h3\u003e\n\u003cp\u003eMost mouth tape is a solid strip. Ours has a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecentre breathing vent\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— a small opening in the middle that means you are never fully sealed. You can talk, sip water, and breathe through it if you need to. It is the reason first-timers get through night one instead of tearing it off at midnight.\u003c\/p\u003e\n\u003ch3\u003eDesigned for comfort, not endurance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurved lip-contour shape\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— follows the natural line of your mouth instead of pulling flat across it, so it stays put when you roll over. Side sleepers, this one's for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft woven fabric\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— flexible and breathable, not a stiff plastic patch. You stop noticing it within a minute.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypoallergenic, latex-free adhesive\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— strong enough to hold for eight hours, gentle enough to peel off in the morning without the sting. Grips through stubble and beards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne size, ~8.5cm x 4cm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— fits every adult face. Nothing to measure, nothing to adjust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompletely drug-free\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— no sprays, no pills, no devices. Just a strip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 single-use strips\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein one resealable pouch. A full month, slim enough for a carry-on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFor training, not just sleeping\u003c\/h3\u003e\n\u003cp\u003eNasal breathing isn't only a night-time thing. Athletes use mouth tape during easy zone-2 sessions and recovery work to build the habit of breathing through the nose under load — slower, more controlled, less of that ragged open-mouth pattern. Start with light training or daytime relaxation before you take it into anything hard.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean and dry your lips.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWipe off balm, oil or moisturiser — adhesive needs a dry surface.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeel the strip\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom its backing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApply over your lips\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith the vent centred. Press gently for a few seconds. Go to sleep.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIn the morning, peel slowly from one corner. Ten seconds a night, start to finish.\u003c\/p\u003e\n\u003ch3\u003eNew to mouth taping? Read this first\u003c\/h3\u003e\n\u003cp\u003eWear it for an hour on the couch before you wear it to bed. Most people are surprised how fast it stops feeling strange. Then give it a full week — nights one and two are the adjustment, nights three through seven are where you actually notice the difference. Almost everyone who quits, quits on night one.\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask before they buy\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I still breathe with it on?\u003c\/strong\u003e\u003cbr\u003eYes. The centre vent is always open, so there is never a full seal. And you can pull it off instantly at any point.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it hurt to take off?\u003c\/strong\u003e\u003cbr\u003eNo. The adhesive is built to hold through the night and release cleanly in the morning. Peel slowly from a corner, especially over facial hair.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it stay on if I have a beard?\u003c\/strong\u003e\u003cbr\u003eYes — it grips through stubble and beards. If your beard is very long, a light trim around the lip line gives the best contact.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm a side sleeper. Will it move?\u003c\/strong\u003e\u003cbr\u003eThe curved shape is designed for exactly this. It follows your lip line rather than stretching across it, so rolling into the pillow doesn't peel an edge up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if my nose is blocked?\u003c\/strong\u003e\u003cbr\u003eSkip that night. Mouth tape is for nights when you can breathe comfortably through your nose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does a pack last?\u003c\/strong\u003e\u003cbr\u003e30 nights — one strip per night, single use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it OK for sensitive skin?\u003c\/strong\u003e\u003cbr\u003eThe adhesive is hypoallergenic and latex-free. If you've reacted to medical tapes before, test one on your forearm for a few hours first.\u003c\/p\u003e\n\u003ch3\u003eWhy RhinoGear\u003c\/h3\u003e\n\u003cp\u003eWe're an Australian brand and we only make gear we use ourselves. This is mouth tape done properly — the right shape, the right adhesive, and a vent so you never feel trapped. If it isn't for you, tell us and we'll sort it out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne strip. One month. A completely different morning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RhinoGear","offers":[{"title":"1 Pack","offer_id":40381376495680,"sku":"RHINO-MT-30","price":24.99,"currency_code":"AUD","in_stock":false},{"title":"3 Pack","offer_id":41103234990144,"sku":"RHINO-MT-90","price":59.98,"currency_code":"AUD","in_stock":false},{"title":"6 Pack","offer_id":41103235022912,"sku":"RHINO-MT-180","price":119.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/9120\/9792\/files\/mouth-tape-for-sleeping-gentle-nasal-breathing-strips-for-snoring-performance-30-pack-rhinogear-6969798.png?v=1787040259","url":"https:\/\/checkout.rhinogear.com.au\/products\/mouth-tape-for-sleeping","provider":"RHINOGEAR","version":"1.0","type":"link"}